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# .chat

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What is the healthiest option for an entree?

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The healthiest entrée option on this menu appears to be the Heart Healthy Rice Bowl (13.49). It includes:

  • Whole grains: Warm brown rice, which provides fiber and nutrients.
  • Vegetables: Broccoli and white bean ragu, wilted spinach.
  • Healthy fats: Lemon basil vinaigrette.
  • Lean protein options: You can add chicken (+5.95), grilled shrimp (+6.95), or grilled salmon (+7.49), with salmon being the best choice due to its omega-3 fatty acids.

This dish offers a balanced mix of fiber, protein, and healthy fats while avoiding fried or heavily processed ingredients.

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Any good choices for an appetizer?

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For a healthier appetizer choice, consider the Classic Hummus (9.95):

It comes with sliced cucumber and toasted pita, providing a good balance of fiber and whole grains. Hummus is made from chickpeas, which are rich in plant-based protein, fiber, and healthy fats. Compared to other appetizers, it avoids fried foods and heavy cheeses, making it a lighter and more nutritious option. If you want something warm, the Vegetable Egg Rolls (8.49) might also be a decent option, as they contain vegetables and are served with a sweet-spicy Thai chili dipping sauce. However, they may be fried, so the hummus is the better choice for a truly healthy option.